The Case Against Synthetic Supplements
Have you ever seen a “Vitamin” in the human body? Synthetic supplements are not natural. Therefore, they aren’t recognized by the human system. When we put something in the body...
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Toward Superior Digestion
These are NOT for your average person — but IF applied, they will improve digestion and health. I don't do all of these every single time I eat, but I...
The Hidden Network of Connective Tissue and How to Keep It Healthy
What Is Fascia? Fascia is a thin, fibrous sheath made mostly of collagen that wraps around every structure in your body. It separates muscles and organs, reduces friction and allows...
Drink Like the Ancients: Why You Should Be Sourcing Natural Spring Water
We weren’t made to drink tap water. Not in the modern, municipal sense of it, that being stripped, bleached, chlorinated, pressurized through city pipes. It's terrible, and despite its convenience,...
Deeds, Not Words
We live in the age of the loudest voice. Where action is secondary to opinion, and those with the least skin in the game feel the most entitled to critique....
The Belief That Builds You
Picture this. Two men wake up at dawn. One opens his eyes with dread, convinced the world is conspiring against him. The other rises with quiet confidence, certain the universe...
Toward Superior Digestion
These are NOT for your average person — but IF applied, they will improve digestion and health. I don't do all of these every single time I eat, but I...
Leg + Functional Core Workout: Build Strength and Control
This workout is designed to push your legs and core to new heights. It combines heavy lifting with functional movements, ensuring you not only build raw power but also develop...
Arm Workout: Heavy Duty Mentality
When it comes to building strong, powerful arms, there’s no room for half-measures. This routine is about adopting a heavy-duty mentality—warming up with purpose, then pushing yourself to absolute failure...
Upper Body: With Vigor
On the subject of building a powerful, defined upper body, it’s all about intensity, focus, and pushing your limits. This routine isn’t just a workout — it’s a challenge, a test...
Full Body: Intensity is the Name of the Game
When you step into the gym, you're not just there to go through the motions. You're there to push yourself to the limit, to find that edge where growth happens,...
Clean Energy
With the exponential rise of fitness culture, whether it's hitting the gym with your bros, joining an MMA gym, or simply staying active, we are constantly seeking ways to fuel...
Sleep Better
Sleep is one of the three most crucial pillars of peak physical performance and health. Alongside proper nutrition and intense workouts, getting enough quality sleep is fundamentally beneficial for our...
Alcohol and Horomones
Kicking back with a beer after work or hitting the bar with your friends is a common way to unwind, but have you considered what alcohol does to your body?...
Oil Pulling
Oil pulling, a traditional practice from ancient India mentioned in Hindu texts, involves swishing a tablespoon of oil in your mouth for 15-20 minutes before spitting it out. This routine...
Sunlight is Not the Enemy
Sunlight is not the enemy, your irrational fear of it is. Modern society has programmed us to fear the sun. For years, we have been conditioned to believe that there...
The Two Paths
One version of you stays in the old ways of toxic consumption, whining and judging, jealousy and anger...