Articles

These are NOT for your average person — but IF applied, they will improve digestion and health. I don't do all of these every single time I eat, but I...

This workout is designed to push your legs and core to new heights. It combines heavy lifting with functional movements, ensuring you not only build raw power but also develop...

When it comes to building strong, powerful arms, there’s no room for half-measures. This routine is about adopting a heavy-duty mentality—warming up with purpose, then pushing yourself to absolute failure...

On the subject of building a powerful, defined upper body, it’s all about intensity, focus, and pushing your limits. This routine isn’t just a workout — it’s a challenge, a test...

When you step into the gym, you're not just there to go through the motions. You're there to push yourself to the limit, to find that edge where growth happens,...

With the exponential rise of fitness culture, whether it's hitting the gym with your bros, joining an MMA gym, or simply staying active, we are constantly seeking ways to fuel...

Sleep is one of the three most crucial pillars of peak physical performance and health. Alongside proper nutrition and intense workouts, getting enough quality sleep is fundamentally beneficial for our...

Kicking back with a beer after work or hitting the bar with your friends is a common way to unwind, but have you considered what alcohol does to your body?...

Oil pulling, a traditional practice from ancient India mentioned in Hindu texts, involves swishing a tablespoon of oil in your mouth for 15-20 minutes before spitting it out. This routine...

Sunlight is not the enemy, your irrational fear of it is. Modern society has programmed us to fear the sun. For years, we have been conditioned to believe that there...

One version of you stays in the old ways of toxic consumption, whining and judging, jealousy and anger...