Clean Energy
With the exponential rise of fitness culture, whether it's hitting the gym with your bros, joining an MMA gym, or simply staying active, we are constantly seeking ways to fuel...
Featured post
Toward Superior Digestion
These are NOT for your average person — but IF applied, they will improve digestion and health. I don't do all of these every single time I eat, but I...
Health & Wellness
Sleep Better
Sleep is one of the three most crucial pillars of peak physical performance and health. Alongside proper nutrition and intense workouts, getting enough quality sleep is fundamentally beneficial for our...
Oil Pulling
Oil pulling, a traditional practice from ancient India mentioned in Hindu texts, involves swishing a tablespoon of oil in your mouth for 15-20 minutes before spitting it out. This routine...
The Two Paths
One version of you stays in the old ways of toxic consumption, whining and judging, jealousy and anger...