Sleep Tea

Your brain wasn't built to stay in "fight or flight" mode 24/7. In our modern world, we often get stuck in a high-beta state, that feeling of being wired, anxious, and unable to shut down. This tea isn't just a bedtime drink; it is a bio-hack for your nervous system.

By combining the GABA-boosting power of Passion Flower and Valerian Root with the cortisol-lowering effects of Lavender, this blend mechanically shifts your brain chemistry from active (Beta) to restorative (Alpha and Theta). It silences the "racing thoughts" that keep you awake and protects your neurons from stress-induced damage. The result? You fall asleep faster, stay asleep longer, and wake up without the grogginess associated with synthetic sleep aids.

Preparation: Steep 1 tsp in 8 oz of 200°F water. Wait 5 minutes (or longer for a stronger brew).

Best Enjoyed: As an evening wind-down ritual or anytime you need to quiet the mind and relax the nervous system.

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