Alcohol and Horomones
Kicking back with a beer after work or hitting the bar with your friends is a common way to unwind, but have you considered what alcohol does to your body?...
Oil Pulling
Oil pulling, a traditional practice from ancient India mentioned in Hindu texts, involves swishing a tablespoon of oil in your mouth for 15-20 minutes before spitting it out. This routine...
Sunlight is Not the Enemy
Sunlight is not the enemy, your irrational fear of it is. Modern society has programmed us to fear the sun. For years, we have been conditioned to believe that there...
The Two Paths
One version of you stays in the old ways of toxic consumption, whining and judging, jealousy and anger...